Mudakathan Paruppu Podi - 100 gms

Ingredients - tuvar dal, roasted gram dal, masoor dal, red chilli, Kashmiri red chilli, mudakkathan leaves (balloon vine plant) asafoetida, black pepper, ghee, salt. Serve with ghee or sesame oil on hot rice.

Health benefits - eases joint pain, reduces inflammation, effective in treating cough and some nervous diseases. It is rich in various nutrients such as calcium, iron, vitamins A and C, and antioxidants.

Shelf life - 1-2 months in fridge