Kothavarankai Vathal - 100 gms

Product Description: Kothavarankai Vathal (கொத்தவரங்காய் வத்தல்) are sun-dried cluster beans (also known as guar beans), a traditional method of preserving this nutritious vegetable in South India. Tender cluster beans are typically washed, sometimes lightly blanched or soaked in a salt solution, and then spread out to dry under the sun. This process concentrates their flavor and creates a crispy texture when fried.

Shelf Life and Storage: Properly dried Kothavarankai Vathal can have a good shelf life, generally ranging from 6 months to a year when stored correctly. It is crucial to store them in an airtight container in a cool, dry place, away from moisture. In humidity, ensuring they are fully dried before storage is essential to prevent spoilage.

Nutritional Values: Kothavarankai (cluster beans) are a good source of dietary fiber, Vitamin C, Vitamin K, and also contain Vitamin A, iron, calcium, and potassium. The drying process will concentrate the fiber content. They are also relatively low in calories.

Ideas for Dishes: Kothavarankai Vathal is typically used after being fried until crispy. These crispy fries are a popular side dish served with rice varieties like curd rice, sambar rice, and rasam rice. They can also be added to vathal kuzhambu, a tangy tamarind-based gravy, providing a unique flavor and texture. Some also enjoy them as a crunchy snack on their own.