Flax seeds laddu - 200 gms

Rich in Omega-3: Flax seeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health and reduces inflammation.

High in Fiber: Flax seeds and peanuts are both high in dietary fiber, which can help promote digestive health, satiety, and healthy blood sugar levels.

Antioxidant Properties: Flax seeds contain lignans, which have antioxidant properties that may help protect against cell damage and oxidative stress.

Supports Bone Health: Peanuts and almonds are good sources of calcium and other minerals that support bone health.

Energy Boost: Jaggery and ghee provide a natural source of energy, making this laddu a great snack for a quick pick-me-up.

Calories: 250-300 per laddu

Protein: 5-6 grams

Fat: 15-18 grams (mostly from healthy fats)

Fiber: 4-5 grams

Omega-3 fatty acids: 1-2 grams

Consume in moderation due to high calorie content.