Black Rice Porridge Mix - 250 gms - Savoury

Black rice porridge powder.

Ingredients :Black kavuni rice, black urad dal, 
Barely, almonds , ragi, green moong

How to use - to serve 1 - Mix a heaped tbsp of black rice porridge mix with 1.5 cups of water and cook on low heat until it thickens. You can add a pinch of salt, which is optional. Once it starts to bubble and thicken, add boiled milk and cook until it boils well. Serve hot. 

This SAVOURY version can also be consumed with butter milk. Cook with water as given above, cool and add butter milk for a lighter, savoury version.

Transfer to a glass container, store in fridge and use a dry spoon. Store in freezer for longer shelf life. 

Black rice porridge, also known as "forbidden rice" porridge, offers numerous health benefits due to its high nutritional value. Here are some of the key health benefits:

*1. Rich in Antioxidants*
Black rice contains a high amount of antioxidants called anthocyanins, which are powerful in fighting free radicals and protecting the body from oxidative stress.

*2. Anti-Inflammatory Properties*
The antioxidants and other compounds in black rice have anti-inflammatory properties, which can help reduce inflammation and alleviate conditions such as arthritis, diabetes, and cardiovascular disease.

*3. High in Fiber*
Black rice is high in dietary fiber, which can help promote digestive health, prevent constipation, and support healthy blood sugar levels.

*4. May Help Lower Cholesterol*
The fiber, antioxidants, and other nutrients in black rice may help lower cholesterol levels and reduce the risk of heart disease.

*5. Can Help Regulate Blood Sugar*
Black rice has a lower glycemic index compared to white rice, which means it may help regulate blood sugar levels and prevent spikes in insulin levels.

*6. Supports Healthy Gut Bacteria*
Black rice contains prebiotic fiber, which can help feed the good bacteria in the gut, promoting a healthy gut microbiome.

*7. Supports Bone Health*
Black rice is a good source of manganese, copper, and phosphorus, which are essential minerals for bone health.

*8. May Help Reduce Cognitive Decline*
The antioxidants and other nutrients in black rice may help reduce cognitive decline and improve memory function.

*9. Supports Healthy Skin and Hair*
Black rice is rich in antioxidants and other nutrients that can help promote healthy skin and hair.

To reap the health benefits of black rice porridge, consider incorporating it into your diet 1-2 times a week. You can also add other nutritious ingredients like fruits, nuts, and spices to enhance the flavor and nutritional value.