Jackfruit seeds stir fry
Chakka Kuru Upperi - Jackfruit seeds stir fry
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Chakka Kuru Upperi - Jackfruit seeds stir fry
Category
Sides
Cuisine
South Indian Meals
Nutritious jackfruit seeds stir fry
Ingredients
-
Jackfruit Seeds
-
MK sambar podi
-
MK Red Chilli powder
-
MK Turmeric Powder
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Coconut oil
-
Mustard seeds
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Urad dal
-
Jeera
-
Curry leaves
-
Asafoetida
Directions
- Remove seeds from Jack fruits. Let them dry in shade for a day.
With a pestle, lightly crush the seeds and remove the white outer skin. Pressure cook with a little water for 2-3 whistles. Drain water ( you can use this water in cooking if you worried about nutrition loss).
- Heat Kadai. Add coconut oil ( any oil works). Add mustard seeds, urad dal, curry leaves and a bit of jeera.
- Once it splutters, add the cooked Jack fruit seeds.
Add masala powders - turmeric powder, red chilli powder, sambar powder, curry powder, asafoetida and salt. Saute. Cover and cook on low flame for a few minutes until raw smell of masalas go.
Open and let it roast on low flame.
Recipe Note
Serve with rice. This is a high protein recipe and is very filling, can cause stomach bloating too for some !