Chakka Kuru Upperi - Jackfruit seeds stir fry

Cuisine

South Indian Meals

Category

Sides

Nutritious jackfruit seeds stir fry

Chakka Kuru Upperi - Jackfruit seeds stir fry

Ingredients

  • Jackfruit Seeds

  • MK sambar podi

  • MK Red Chilli powder

  • MK Turmeric Powder

  • Coconut oil

  • Mustard seeds

  • Urad dal

  • Jeera

  • Curry leaves

  • Asafoetida

Directions

  1. Remove seeds from Jack fruits. Let them dry in shade for a day.

  2. With a pestle, lightly crush the seeds and remove the white outer skin. Pressure cook with a little water for 2-3 whistles. Drain water ( you can use this water in cooking if you worried about nutrition loss).

  3. Heat Kadai. Add coconut oil ( any oil works). Add mustard seeds, urad dal, curry leaves and a bit of jeera.
  4. Once it splutters, add the cooked Jack fruit seeds.

  5. Add masala powders - turmeric powder, red chilli powder, sambar powder, curry powder, asafoetida and salt. Saute. Cover and cook on low flame for a few minutes until raw smell of masalas go.

  6. Open and let it roast on low flame.

Chakka Kuru Upperi - Jackfruit seeds stir fry

Jackfruit seeds stir fry

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