Makhana & Chironji Health mix - 200 gms

Ingredients - makhana, dates, cashews, almonds, chironji / almondette

How to use - Mix a tbsp of health mix to a hot tumbler of milk, strain it if you do not like the grits, add sweetener if needed and serve hot or chilled. 

Health benefits of Makhana : Rich in protein and carbs, Makhana has a low glycemic index. It is also high in magnesium. About 30 gms of roasted Makhana is supposed to be a good dietary addition. It is also rich in anti oxidants and high in fibre. And they are gluten free!

Health benefits of Chironji : Chironji is called almondette in English and sarai paruppu in Tamizh. Good for heart health. Chironji is rich in monounsaturated and polyunsaturated fatty acids, which are good for heart health. Aids in digestion. Boosts immunity. Good for skin and hair. Improves bone health.

Makhana is not advisible for pregnant and lactating women.