Lavender Tea -

Ingredients - Dried Lavender buds

How to make :

1. Boil a cup of water.
2. Add a tea spoon of dried lavender buds into the water.
3. Switch off and let it steep for 10 minutes. 
4. Strain and Enjoy
5. Don’t add too much lavender.
   The most important thing to remember about making lavender tea is to resist adding too many lavender buds. The taste will be too strong and won’t be pleasant to drink.
   

Health benefits :

Lavender tea is said to have anti-inflammatory properties that can help reduce the risk of heart attacks. lavender can calm the central nervous system, making it ideal for relieving stress.